Studies show the importance of physical activity for older adults in that the more active they are, the more likely they are able to prevent the onset of diseases, such as heart disease, and control other conditions, such as arthritis and diabetes. SilverSneakers is the nation’s leading fitness program designed exclusively for older adults. It is one of the excellent programs available at no additional cost to eligible Medicare members for enrollees in plans such as Humana. This unique program allows older adults to take charge of their health and maintain an active, independent lifestyle.

At many fitness centers, such as the YMCA, there are specially trained senior advisors to introduce the member to the program and acquaint the member with the site. Every site offers customized SilverSneakers classes, which allow the member to improve their strength, flexibility, balance and endurance.

Humana offers the SilverSneakers Fitness Program to its Medicare Advantage members at no additional cost. Check into your Medicare supplemental plan to see if there is a fitness program available to you if you are not with the Humana plan.

Information in this article provided by Humana, Inc., one of the nation’s largest publicly traded health benefits companies, with approximately 11.5 million medical members. More information can be found at www.humana.com.