Traveling to many meetings has provided me the opportunity to meet many people. Frequently I’m asked questions relating to how seniors can receive help with fuel assistance, income tax preparations, reverse mortgages, Meals on Wheels, home delivery of groceries, Senior Partners Care and help for caregivers. In future articles I will address some of these issues.
The first of these areas is caregivers. Caring for a loved one is a big responsibility and it is important to remember that you do not have to be alone. Only when we first help ourselves can we effectively help others. Caring for yourself is one of the most important - and one of the most often forgotten - things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit, too. Caregivers should have regular doctor check ups, have good eating habits, exercise and get the necessary sleep needed to stay healthy. Caregivers also need to relax. Go for a walk, read or do an activity of interest to you. Don’t forget about family and friends. They also need your attention and they can be of great help and support when you need it the most. Give yourself permission to ask for help.
When looking for help call 211. You will reach the United Way First Call for Help. This hotline will assist you in finding the right service to meet your needs. You can ask them about support groups or whatever questions you may have. Learn as much as you can about the chronic illness your loved one has. Joining a support group will be of great value.
The American Heart Association, American Cancer Society and American Diabetes Association, to name a few, have local chapters and support groups. Minnesota Board on Aging and Minnesota Senior Federation will also assist in finding information about caring for an older person. These organizations have toll-free phone numbers listed online and in phone books. There are online resources for finding information quickly. Not all sites are credible and it is best to start with the largest and most reputable like ones previously mentioned.
Remember, it is OK to seek assistance in caregiving. It is important for the loved one you are caring for and for you and your family. You cannot stop the impact of a chronic or progressive illness on someone for whom you care. But there is a great deal that you can do to take responsibility for your personal well-being as well as caring for your loved one.
This issue of the Senior News will be at your homes before the Fourth of July. Remember that those running for state or federal offices will be out campaigning at parades and celebrations throughout the summer. This will be a great opportunity to speak to them about your concerns. Do not feel that you cannot approach them. Remember that they work for you - not you for them. You will find that they appreciate hearing from their constituency. It reminds the legislator that you are aware of how he or she votes on issues. |
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